Anxiety is a common struggle that affects people of all ages and walks of life. Whether it’s a persistent sense of worry, sudden feelings of panic, or a general unease that lingers, anxiety can feel … Read More
Strengthening Marriages: Communication Skills from a Christian Perspective
by Aaron Potratz, LPC Healthy communication is the heartbeat of every strong marriage. When couples communicate well, they foster trust, deepen intimacy, and navigate life’s challenges together. At Life Discovery Counseling Services, serving Clackamas, Beaverton, … Read More
Finding Hope in Difficult Times
Life is full of seasons—some bright and joyful, others shadowed by hardship and uncertainty. For many of us, difficult times can feel like walking through a valley with no clear end in sight. Whether you’re … Read More
“Take Every Thought Captive”: Using CBT Techniques to Steward Your Anxious Thoughts
by Christa Green, Clinical Social Work Associate “Take Every Thought Captive”: Using CBT Techniques to Steward Your Anxious Thoughts I recently had the honor of returning to both of my alma maters, Hillsdale College and … Read More
How To Set Faith-Based Goals for Mental and Spiritual Growth
by Aaron Potratz, LPC As the new year begins, many people reflect on personal goals for growth. For Christians, setting faith-based goals can provide a deeper sense of purpose and alignment with God’s plan. These … Read More
Overcoming Shame and Guilt: Strategies for Healing and Moving Forward in Your Mental Health and Relationships
by Aaron Potratz, LPC Shame and guilt are two powerful emotions that can have a significant impact on our mental health and relationships. Whether we are struggling with a mental illness, addiction, or past traumas, … Read More
Is In-Person or Online Therapy in Portland, OR Best for Me?
Therapy is a powerful tool for personal growth and healing, but deciding between in-person and online options can feel overwhelming. In a city like Portland, OR, where mental health awareness is high and resources are … Read More
Christian Counseling for Marriage: Practical Tips for Strengthening Your Bond
Marriage is a sacred journey, a covenant that requires continual nurturing and dedication. At Life Discovery Counseling, we believe that a healthy, lasting marriage is built on a foundation of love, communication, and forgiveness, guided … Read More
Navigating Mental Health in Postpartum
by Christa Green, Clinical Social Work Associate Though it is hard to believe, my daughter is coming up on her first birthday! Eleven months ago, I was in the thick of postpartum, fighting against the … Read More
Common Communication Issues in Couples and How to Work Through Them
At Life Discovery Counseling Services, we understand that communication is the heartbeat of a healthy relationship. It’s what connects you, helps you resolve conflicts, and allows you to share your hopes and dreams with each … Read More