Gaslighting is a form of emotional manipulation that can leave individuals doubting their own perceptions, memories, and even their sense of reality. This subtle form of psychological abuse can happen in any relationship—romantic, familial, or … Read More
Finding Peace Amidst the Storm: Coping with Retraumatization from PTSD Through Christian Faith
If you’re reading this, chances are you or someone you love is navigating the challenging journey of PTSD (Post-Traumatic Stress Disorder). First, let’s acknowledge something important: dealing with PTSD and its potential for retraumatization is … Read More
Meet James Frahm: Bridging the Gap Between Teens and Parents
Have you ever felt like your parents just don’t get what you’re going through? It’s frustrating when you try to open up, only to feel misunderstood or dismissed. On the flip side, parents, have you … Read More
Breaking the Cycle: Healing Generational Trauma and Promoting Family Wellness
Generational trauma, also known as intergenerational trauma, refers to the transmission of emotional and psychological wounds from one generation to the next. This type of trauma can deeply impact family dynamics, creating patterns of behavior … Read More
How to Balance Faith and Mental Health in a Stressful World
Maintaining a balance between faith and mental health can be challenging. For many Christians, faith is a cornerstone of life, providing strength and guidance. However, the stresses of daily living can sometimes make it difficult … Read More
Embracing Grace and Forgiveness on the Journey to Overcoming Parenting Guilt
Parenting is a journey filled with profound joys and inevitable challenges. Every parent strives to provide the best for their children. Yet, the weight of responsibility often brings with it an unwelcome companion: parenting guilt. … Read More
Tips for Parents: Talking With Your Children About Traumatic World Events
by Christa Green, Clinical Social Work Associate “The things that are happening today are things I thought were only in history books” “The things that are happening today are things I thought were only in … Read More
Trauma Transformed: Exploring EMDR in Christian Therapy
Trauma can leave deep scars on our minds and hearts, affecting our emotional well-being and daily lives. For many individuals, finding effective ways to heal from trauma is a journey that requires support and guidance. … Read More
Stepping Out with Confidence: Christian Anxiety Treatment for Navigating Social Anxiety in Hillsboro, OR
by Aaron Potratz, LPC and ChatGPT Do you ever find yourself feeling anxious or apprehensive in social situations? Does the thought of speaking in front of a group or attending a social event fill you … Read More
Strengthening Your Bond: Enhancing Connection Through Couples Therapy Near Portland, OR
by Aaron Potratz, LPC and ChatGPT Feeling a bit disconnected from your partner lately? Perhaps you’ve noticed that the once effortless connection between you has hit a snag, and you’re not quite sure how to … Read More