by Aaron Potratz, LPC Coping with uncertainty is a topic that we all encounter at some point in our lives. Life is filled with transitions, challenges, and unexpected twists, and as Christians, we have a … Read More
Letting Go and Letting God: Surrendering Control and Trusting God’s Plan for Anxiety Relief
by Aaron Potratz, LPC Today, I want to talk to about a topic that has been close to my heart—letting go and letting God. As a Christian psychotherapist, I have witnessed the transformative power of … Read More
Overcoming Loneliness and Isolation: Building Authentic Community and Connection in a Digital Age
by Aaron Potratz, LPC In today’s digital age, it’s ironic that many people experience feelings of loneliness and isolation. Despite being more connected than ever through technology, genuine human connection and authentic community seem to … Read More
Cultivating Healthy Boundaries: Establishing God-honoring Limits in Relationships for Emotional Well-being
by Aaron Potratz, LPC Establishing healthy boundaries as a Christian is crucial for maintaining our emotional well-being and nurturing healthy relationships. Boundaries help define what is acceptable and respectful behavior in our interactions with others, … Read More
Cultivating Mindfulness as a Christian: How Practicing Presence Can Benefit Your Mental Health and Spiritual Life
by Aaron Potratz, LPC Mindfulness is a practice that has gained popularity in recent years, but it is not a new concept. In fact, it has been a part of Christian spirituality for centuries. Mindfulness … Read More
Overcoming Addiction and Substance Abuse: A Christian Approach to Finding Freedom and Healing from Addiction
by Aaron Potratz, LPC Addiction and substance abuse are prevalent issues in our society today, affecting millions of people from all walks of life. Addiction can take many forms, including alcoholism, drug abuse, gambling addiction, … Read More
Connecting with God in the Midst of Mental Illness: How Faith Can Support Your Recovery Journey
by Aaron Potratz, LPC As human beings, we all face challenges and struggles in life, including mental illness. Mental illness can impact our emotions, thoughts, and behaviors, making it difficult to carry out daily activities … Read More
Building Resilience Through Faith: Strategies for Overcoming Adversity and Thriving in Challenging Times
by Aaron Potratz, LPC Life is full of ups and downs, and we all face challenges at some point in our lives. Adversity can come in many forms, from loss and illness to job loss … Read More
When Problem Solving Becomes a Problem – part 2
by Shane Fookes, MA MDiv, Registered Counseling Associate In my last post, I described how inflexible mental rules cause us to get stuck. In this post, I want to offer practical ideas for getting unstuck … Read More
When Problem Solving Becomes a Problem – Part 1
by Shane Fookes, MA MDiv, Registered Counseling Associate One of the most common challenges I hear from clients (and experience myself!) involves “getting lost in my head.” It happens when we feel overwhelmed and stressed. … Read More