Stressed Out. Worried. Full of Anxiety.
Are you anxious? Do you worry a lot or find yourself thinking about the “what ifs”? Are you restless or do you have trouble relaxing?
If you can relate to any of these and you’re here reading this you struggle with anxiety and are looking for help. Luckily, you came to the right place!
It takes a lot of energy to deal with anxiety, often leaving you feeling exhausted. Even if you’re able to fall asleep, you wake up in the middle of the night and have trouble falling back asleep. Or maybe you lay awake in bed unable to fall asleep for several hours to begin with. Living with this kind of anxiety is draining.
It also takes a lot of focus to worry about so many things. Your mind is constantly working, unable to give you a break, and stealing your attention away from other more important things. It might even be affecting your memory, causing you to become forgetful. You might be having trouble remembering simple things, misplacing your belongings, or missing important events because you double-booked yourself.
If you’re like a lot of people with anxiety, you even stress about your anxiety! You might also struggle in relationships, worrying about how you sound or what others are thinking about you. You might feel afraid of interacting with people or going to social events, finding yourself becoming disconnected or isolated. Anxiety can be a lonely problem to have.
Don’t Worry, Be Happy
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The good news is our therapists can help! At Life Discovery we are trained to deal with issues related to anxiety and understand the root causes. We can help you understand what’s going on, why it’s happening, and what to do about it. Even this can bring a huge sense of relief!
As mental health experts with Master’s degrees, we can work with you to use the most effective approach to treat your anxiety in a way that works best for you. There is no one-size-fits-all solution when it comes to anxiety treatment, and we get that. We work hard to tailor every intervention to your specific needs and personality style.
As Christians, we can also integrate faith and find ways to put into practical application what the Bible says about not being anxious or about finding rest in Jesus. There is great power and truth in God’s Word and we can help you not just know these things but experience and live them out in your life.
Make a Change in Anxiety Counseling
When you have a handle on your anxiety, you can feel calm and confident in who you are and what you do. You can interact with others more naturally and genuinely without wondering what they’re thinking or how you’re coming across. Finally, you can enjoy your friends and coworkers!
You will also be able to sleep much better. You will know when and how to stress about things, what the right things are to stress about and be active in addressing them in more productive ways. With these new habits, you can let go and relax as you fall asleep at night. And stay asleep!
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Letting go of stress and fear can give you back your life and energy so you can use it on things you enjoy. You can feel like yourself again. You can enjoy your life and see the world from a more positive perspective, even when things are challenging.
Let us help you with your anxiety. You don’t have to do this alone. We can guide you and give you tools to start feeling better right away.
Start Christian Anxiety Counseling in Clackamas or Hillsboro
Our counselors in Clackamas and Hillsboro are excited to work with you. Anxiety does not have to rule your life. We can help you get back on track with the right coping skills and tools. When you are ready to start Christian anxiety counseling, follow these simple steps:
- Learn about our therapy team in Hillsboro and our caring counselors in Clackamas
- Schedule an appointment with your preferred therapist, or contact us with questions
- Live your life in a more grounded, peaceful way soon!
Other Christian Counseling Services at Life Discovery
Dealing with anxiety will help, but we know that you may have more concerns to talk about. Or, you might know someone else who does. Whether you are in Clackamas, Happy Valley, Damascus, or Hillsboro, we can help. Christian counseling is the cornerstone of our approach to therapy. Not only do we see adults, but children in counseling too. We also work with depression treatment, trauma therapy and PTSD treatment, relationship issues, marriage problems, and postpartum counseling. No matter where you are in the state, we can provide online counseling in Oregon (telehealth). Once you’re ready to start, we’re ready to meet you. Let’s connect!