by Sara Graves, LPC This is a common sentiment shared in a counselor’s office. Couples frequently seek therapy because they’ve been fighting about the same two or three things over and over again, and they … Read More
Anxiety and Sleep: “I’m so anxious, why can’t I sleep?”
by Megan Coggins, LPC Have you ever woken up with a racing heart or racing thoughts at some dark hour in the night? Your bed no longer provides the comfort it once did to lull you back to … Read More
Secure Attachment: Parenting Strategies
Secure Attachment & Strategies for Fostering Healthy Attachment with Children by Megan Coggins Signs of secure attachment are able to emotionally connect in relationships and deal with adversity and difficult times without retreating or … Read More
Avoidant Attachment Style
Avoidant Attachment Style by Megan Coggins You were given every opportunity to succeed; you had a roof over your head, food on the table, and two parents at home who loved you. Your family … Read More
Anxious Attachment Style
Anxious Attachment Style by Megan Coggins Attachment to our parents comes about from a variety of situations and scenarios. There is no such thing as a perfect parent, but the behavior and attitude that … Read More
Attachment: Overview and Developmental Process
What Is Attachment and How Does It Impact Parenting and Relationships? by Megan Coggins How does attachment develop? Attachment is a powerful bond that began before you were born. The bond only continues as … Read More
Boundary Issues with Self-Part 5 of 5
Boundary Issues in Marriage This is part 5 of a 5-part series on Boundaries by Megan Coggins. Read Part 1 (Boundary Issues with Family) here. Read Part 2 (Boundary Issues with Friends) here. Read Part … Read More
Boundary Issues in Marriage-Part 4 of 5
Boundary Issues in Marriage This is part 4 of a 5-part series on Boundaries by Megan Coggins. Read Part 1 (Boundary Issues with Family) here. Read Part 2 (Boundary Issues with Friends) here. Read Part … Read More
Boundary Issues at Work-Part 3 of 5
Boundary Issues at Work This is part 3 of a 5-part series on Boundaries by Megan Coggins. Read Part 1 (Boundary Issues with Family) here. Read Part 2 (Boundary Issues with Friends) here. Have … Read More
Boundary Issues with Friends-Part 2 of 5
Boundary Issues with Friends This is part 2 of a 5-part series on Boundaries by Megan Coggins. Read Part 1 (Boundary Issues with Family) here. “It seems like I never end up doing what … Read More
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