Depression can be debilitating and frustrating to try and overcome. Many people feel depressed but are still able to go to work and function in life, while others find their depression paralyzing. Either way, we understand how difficult depression can be and how challenging it can be to seek counseling for depression when you barely have motivation to get out of bed in the morning.
The World Health Organization made a fantastic video about depression that describes what it is, what it feels like, and what treatment for it looks like. It’s only a few minutes long but worth the watch:
The good news, as the video shows, is that depression is treatable and with effective therapy can help you experience relief and return to joy in your life. Through tools such as Cognitive-Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic therapy, we will help you identify and change your depressive thoughts and beliefs, learn how to tolerate distress, recover from past and current hurts, and take hold of positive, more realistic attitudes that will keep depression away.
Contact one of our therapists today to schedule an appointment.