by Shane Fookes, MA LPC Intern If you’re like most people, you consider seeing a counselor when something isn’t working in life. The problem you face may be internal, like depression or anxiety. Or it … Read More
Postpartum, Pandemic, and the Holidays: How to Accept the Changes Brought in 2020
With a global pandemic and contested election going on, it can be easy to get caught up in the fear and anxiety it creates. Finding your footing to feel stable and peaceful can be challenging … Read More
Understanding and Working With Emotions: Christian Therapy Tips for Couples in Oregon
Has someone ever said these to you? Have you ever said these to anyone else? What’s your first gut reaction to these statements below? “Why are you being so emotional?” “I can’t believe you’re just … Read More
Cultivating Gratitude In A World Of Chaos
With a global pandemic and contested election going on, it can be easy to get caught up in the fear and anxiety it creates. Finding your footing to feel stable and peaceful can be challenging … Read More
Staying Present During Uncertainty
It is becoming more frequent over the last several months for people to come into my counseling clinic expressing anxiety over the uncertainty of the future. There are so many things we do not know … Read More
Practical tips for starting marriage counseling during COVID
If you’re like many couples out there, this coronavirus and the accompanying lockdown has been challenging for your marriage. You’ve seen other couples enjoying the extended time together but you find yourself desperate for time … Read More
How do you know if you need counseling?
Many people like the idea of counseling and support the increase in mental health awareness that’s happening in our society. They know people need help to better understand themselves. People need guidance and tools. People … Read More
Resolving Conflict: The Aftermath of a Fight
by Sara Graves, LPC This is a common sentiment shared in a counselor’s office. Couples frequently seek therapy because they’ve been fighting about the same two or three things over and over again, and they … Read More
Anxiety and Sleep: “I’m so anxious, why can’t I sleep?”
by Megan Coggins, LPC Have you ever woken up with a racing heart or racing thoughts at some dark hour in the night? Your bed no longer provides the comfort it once did to lull you back to … Read More
Secure Attachment: Parenting Strategies
Secure Attachment & Strategies for Fostering Healthy Attachment with Children by Megan Coggins Signs of secure attachment are able to emotionally connect in relationships and deal with adversity and difficult times without retreating or becoming … Read More