by Aaron Potratz, LPC and ChatGPT
Hey there, friends! So, we’re on the brink of a new year, and while it’s all about new beginnings and hopeful vibes, let’s be real – sometimes, the past has a sneaky way of hanging around and messing with our heads, especially when it comes to anxiety. That’s where we’re gonna chat about how online Christian anxiety therapy can be your superhero cape in letting go of the old baggage and welcoming in a fresh, stress-free mindset for the new year.
Why Is the Past Messing with Your Zen?
Have you ever noticed how that old stuff from way back when can still stir up anxiety? Maybe it’s some heavy trauma, a messy relationship, or just a boatload of bad vibes. These things tend to cling on, right? They shape the way we think and feel, and before you know it, they’re hijacking our mental peace.
How Online Christian Therapy Can Be Your Game-Changer
Now, here’s the cool part – online Christian therapy isn’t your typical shrink session. It’s like having a heart-to-heart with a buddy who just happens to have some awesome advice and a knack for tying in faith. Here’s how it works:
1. Faith is the Co-Pilot:
In this therapy journey, faith isn’t just a sidekick – it’s the co-pilot. Your therapist is gonna weave in some biblical wisdom to help you understand your past and face it head-on.
2. Your Safe Space, Anywhere:
Picture this – you’re relaxing on your comfy couch, sipping your coffee, and chatting with your therapist online. No need to worry about putting on a brave face in a fancy office. It’s your safe space wherever you are.
3. Mind-Body-Spirit Love:
Forget about separating your mind, body, and spirit. Your therapist gets that they’re all connected. They’ll guide you on a journey of holistic healing, so you’re not just slapping a band-aid on the problem.
4. Scriptures for the Win:
Ever thought of using scriptures to navigate your struggles? Online Christian therapy does just that. You and your therapist might dive into verses that offer wisdom on healing, forgiveness, and building a positive mindset.
Tips for Kicking Past Baggage and Beating Anxiety:
- Forgive and Forget: Holding onto grudges? Nah, let it go! Forgiveness is a powerhouse move to shake off the past.
- Set Some Boundaries: It’s okay to say “no” to stuff that messes with your vibe. Healthy boundaries keep the good vibes in and the bad vibes out.
- Chill with Mindfulness and Prayer: Take a breather. Get into mindfulness and prayer – they’re like soul-soothing magic tricks.
- Talk it Out: Don’t be shy to open up. Whether it’s online Christian therapy or a heart-to-heart with a friend, sharing your struggles is a game-changer.
In a Nutshell: A Fresh Start Awaits!
So, as we gear up for a brand new year, let’s kick that old baggage to the curb and embrace a mindset that’s all about positivity and hope. Online Christian therapy is like a guide on this adventure, helping you let go of the past and stride into the future with a renewed spirit. If that past baggage is still holding you back, consider giving online Christian therapy a shot – it might just be the ticket to a lighter, brighter you in the new year!
Get Support With Christian Anxiety Counseling in Hillsboro, OR, Beaverton, OR, and Beyond
Our Christian counselors in Portland, Oregon are here to support you and your relationship, wherever you are in Oregon. At Life Discovery Counseling we can help you and your partner have a balanced marriage with Christian couples therapy. When you are ready to start, follow these simple steps:
- Find out more about our dedicated therapists in Hillsboro, Beaverton and our understanding counselors in Clackamas
- Schedule an appointment with your preferred counselor, or reach out to us with questions
- Start learning how to have a quiet mind and calm heart
Other Mental Health Services at Life Discovery Counseling in Oregon
If you are in Portland, Clackamas, Happy Valley, Damascus, Hillsboro, or Beaverton, we can help you in person at one of our comfortable therapy clinics. Christian counseling is the cornerstone of our approach to therapy. Not only do we see adults, but children in counseling too. We also work with depression treatment, anxiety therapy, trauma therapy and PTSD treatment, relationship issues, marriage problems, and postpartum counseling. No matter where you are in the state, we can provide the support you need with online therapy in Oregon. Once you’re ready to start, we’re ready to meet you. Let’s connect!
About the Author
Aaron Potratz is Co-Owner of Life Discovery Counseling Services, and a Licensed Professional Counselor. He supervises the counseling staff, writes occasionally for the blog, and provides trainings.